Below are descriptions of the plans that are offered and available
Your health is important right? So why isn't it a bigger priority? There is only positive in getting healthy. Not just for your body but for your mind and your mood. It doesn't just make you LOOK better but most importantly it makes you FEEL better. When you feed your body the wrong foods you feel tired, sluggish, heavy, and even moody! If you have hypothyroidism like me you feel all those symptoms and more! Not a good feeling and it makes even the simplest tasks seem hard.
Feed your body the right food and you have more energy, you feel light, and your mood is improved!
Your body craves what you put in it. Give it healthy food and it will crave those foods! It is a lifestyle, not a diet. You are changing your body from the inside out!
2 week jump start program
The 2 week jump start program is a strict plan of lean protein and very low glycemic vegetables designed to get rid of fat in a short period of time. If followed correctly you can lose 10-20lbs and 5-8 of that being actual fat loss. Beacuse of the calorie deficit you cannot lift heavy or do intense cardio while on the plan. It is intended to be a jump start for your body and has to be followed by a healthy diet after the 2 weeks so that you don't regain back what you lose. This plan is gluten free. Has a shopping list and an example day. NOT for vegetarian, vegan, pregnant, or nursing
Who I worked with
I teamed up with my mom who happens to be a personal trainer, a crossfit coach with 4 certifications, and a personal chef for a crossfit games competitor and gym owner. She wrote the 2 week jump start which she perfected by experimenting many times on herself. It has shown great success for anyone who has followed. You can follow her on Instagram by clicking the button below @tasty_rx and see pictures of her yummy creations.
I have perfected my plans by researching and experimenting on myself to find something that works. I have my business license for the company OOHSOSTACEY, LLC and have my dietary therapist certification. The Best lifestyle for anyone is anti-inflammatory due to how much excess inflammation we carry from stress, processed foods, and lots more. Excess inflammation is the main cause of almost all diseases and cancers. Follow this lifestyle to heal and avoid any future problems and follow this lifestyle to heal your body from something you already have like thyroid problems etc.
Q. Are your plans gluten free?
Q. What if I am a picky eater?
A. You can't be too picky when trying to lose weight. There are certain foods that aid in fat loss and your body needs them. You need to let your body get used to the right foods. If there is 1 or 2 things you just cannot eat send me an email and I can tell you if any of the plans will work for you.
Q. Is the food realistic and easy?
A. Yes it is. All simple and inexpensive food and can be easily found in any store
(the paleo plan asks for all organic and free range if possible)
Q. Does it require a lot of cooking?
A. You will need to cook all of your food but they are all simple recipes and every plan tells you how to make everything!
Q. Are they family friendly?
A. Well obviously not everything in the plans your family will want to follow with you like egg whites and lean proteins but yes there are recipes that you can make for your family like the yummy gluten free pancakes from the 1 month plan. My daughter loves them!
Q. Are your plans just for people with hypothyroidism?
A. No, anyone can use any of my plans
Oohsostacey's Flat tummy program
This program is an exercise program that targets your obliques and abdominals. It comes with a schedule on what to do each week with how many sets and reps. The program has pictures of each exercise, explains how to do them, and lists how many sets and reps to do. The majority of the workouts in this plan can be done at home as well
1 month basic meal plan
The 1 month meal plan is a written out plan of how to eat daily with serving size and ingredients. It is very simple, easy to follow, and all inexpensive food. It is 6 small meals a day of high protein, low glycemic vegetables, and no bad carbs. It comes with 4 pages of tips and information and a shopping list. This plan is available for vegetarian as well. This plan is gluten free. It is a basic healthy eating plan
It is a meal plan that focuses on removing extra inflammation in the body from the wrong foods, stress, and lots of other things. It is a detailed month meal plan with a shopping list and 7 pages of important tips and information with pictures. It gives a list of foods as a guideline if you do not want my recipes in the plan. It goes off of portion control, protein amount, and giving your body the right foods. Anyone can use and benefit from this plan. The anti-inflammatory plans will be the most detailed plans available. This plan is gluten, soy, and dairy free. There is a vegan option available for purchase as well! The 2nd and 3rd month are continuations to the first one both with all different recipes and added tips in each!
Anti-inflammatory smoothie detox
The smoothie detox is a side plan meant to go with the anti-inflammatory plans. It can be done 1 week to 1 month depending on the person. The end of the 2nd week it explains how to start adding in food slowly so there is not a big jump in weight or a hard time digesting. The smoothie recipes also have things you can add to help with certain things like bloating, pain, edema, and more. There is also a lymphatic drainage cleanse at the beginning of the plan that is optional and explains what to do. You can as well do this if you are vegetarian or vegan. Dairy, soy, and gluten free
Keep muscle, get lean basic meal plan
The keep muscle, get lean is a meal plan program to follow if you want to keep your size and all your muscle and build but lose body fat only. This plan will need to be followed when doing the booty program since the goal is to build and not lose. This plan would be for people who are used to lifting weights and just need to lean out for definition of the muscles. It comes with instructions and a month meal plan. This plan will help with lowering body fat.
Oohsostacey's Upper body workout plan
This program is an exercise program that targets you whole upper body. It comes with a schedule on what to do each week with how many sets and reps. The program has pictures of each exercise, explains how to do them, and lists how many sets and reps to do. This plan mostly requires a gym and machines
Oohsostacey's Booty program
This program Is an exercise program targeted for workouts for the booty. It comes with a 5 week schedule on what to do for each week. It comes with pictures and descriptions of each workout. It also comes with an instruction and tips page. This page will tell you how to follow, Things that will help, and tips such as how to reduce or get rid of cellulite. The majority of the workouts in this plan can be done at home as well with dumbbells and weights
*There are no refunds once plans are sent. There is no way to “return” meal and workout plans.
*I am not a doctor so can only give an opinion, advice, research and will not advise anyone to stop taking their medication or things of that nature.
* If you have any concerns or complaints please bring it to my attention first so I can try to resolve the problem
*Due to very high amounts of people not saving and/or printing their plans and creating lots more work for me; I no longer resend any plans to people if ordered after a month of initial purchase. You will need to repurchase the plan/s if it is later than 30 days of purchase