top of page


Why turmeric is seen a lot in my meal plans! A great anti-inflammatory food that helps with so much!

I personally enjoy it but know not everyone likes it, use capsules with pepper instead if you want the benefits but don’t enjoy eating it. I typically put it in most of the foods I make! Remember that pepper helps with the absorption of turmeric in the body! **If you for some reason have a bad reaction to turmeric please discontinue using it and stick to other anti-inflammatory herbs**

107 views1 comment

Recent Posts

See All

No more settling for feeling bad or just ok. No more putting your health to the side because life is busy. Stop waiting for the right time and just do it! Time does not wait until you are ready. Your

bottom of page