Congestion

Certain foods can work as natural decongestants. Foods that can help fight sinus congestion are as followed:


Pineapple

Omega 3 fatty acids (cold water fish, nuts, eggs, fish oil)

Garlic

Fluids like hot tea

Spices and herbs such as horseradish, hot mustard, and cayenne pepper

Vitamin C

Apple Cider Vinegar


Here are some foods that you should avoid if you have a sinus problem or sick:


Dairy products

Sugar

Grains

Potatoes and other starchy root vegetables

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