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Certain foods can work as natural decongestants. Foods that can help fight sinus congestion are as followed:


Omega 3 fatty acids (cold water fish, nuts, eggs, fish oil)


Fluids like hot tea

Spices and herbs such as horseradish, hot mustard, and cayenne pepper

Vitamin C

Apple Cider Vinegar

Here are some foods that you should avoid if you have a sinus problem or sick:

Dairy products



Potatoes and other starchy root vegetables

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