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Hunger hormones

I think it is important to understand the way the body works on the inside with so many different functions to better understand WHY the food you eat daily is so important! That is why when I share things like this it is all for a better understanding.

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2024 goals

One thing I want to start doing is being more active on my website app! I plan to start sharing content on here much more frequently. 💕

Last day to join

No more settling for feeling bad or just ok. No more putting your health to the side because life is busy. Stop waiting for the right time and just do it! Time does not wait until you are ready. Your


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