Losing body fat

Body fat and body composition are ultimately everyone’s main goal For how they want to look and health. Don‘t let the scale become a main focus. You can be a smaller weight and have a high body fat percentage that is unhealthy. The scale should be the last way to determine progress 💯


127 views0 comments

Recent Posts

See All

Selenium and your thyroid

https://jeffreydachmd.com/hashimotos-thyroiditis-and-selenium-part-one-by-jeffrey-dach-md/?fbclid=IwAR0r8Iojqqyct40x1gQM9JyzsymV6GSvLg9iExy5Pat81XAn5ttMotrJvfs