Losing body fat

Body fat and body composition are ultimately everyone’s main goal For how they want to look and health. Don‘t let the scale become a main focus. You can be a smaller weight and have a high body fat percentage that is unhealthy. The scale should be the last way to determine progress 💯


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No more settling for feeling bad or just ok. No more putting your health to the side because life is busy. Stop waiting for the right time and just do it! Time does not wait until you are ready. Your