Losing body fat

Body fat and body composition are ultimately everyone’s main goal For how they want to look and health. Don‘t let the scale become a main focus. You can be a smaller weight and have a high body fat percentage that is unhealthy. The scale should be the last way to determine progress 💯


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Certain foods can work as natural decongestants. Foods that can help fight sinus congestion are as followed: Pineapple Omega 3 fatty acids (cold water fish, nuts, eggs, fish oil) Garlic Fluids like ho

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