You can read more about my challenges and join on my website www.oohsostacey.com

Body fat and body composition are ultimately everyone’s main goal For how they want to look and health. Don‘t let the scale become a main...

It takes lots of struggling, lots of falling, and learning from it all to get to the main goal. That is part of everyone’s journey. You...

I always take accountability pictures as well with all of my challenge members to be a bigger part of my groups and do it along with...

Just using this bottle as an example. Any kind of tincture, liquid vitamins, or dissolvable pills - usually homeopathic although some...

Prep is key to being consistent and staying on track. staying on track and being consistent with eating is key to how your body changes 💯💯

I’m using my client as an example with her schedule being: She wakes up at 6/7am and goes to sleep at 10:30pm. So to do intermittent...

Please be aware that the private group 1/19/2020 in the groups section in this app is part of my next challenge group as an extra perk of...

Due to such high demand for another one I have decided to do another challenge group starting January 19th 2020. If you've never been in...